Activity Hatha Yoga

Hatha Yoga

When:
Every Thursday, 09:30am & 11:00am
Where: Memorial Centre (map)
Description: Hatha Yoga

Alice is a yoga teacher and writer based in Bournemouth, Dorset.  Her professional practice is rooted in over twelve years of experience working within yoga, movement, writing and arts facilitation. Alice trained at the Satchidananda Ashram in Virigina, USA, as well as in Yin Yoga with Joe Barnett in Brisbane, Australia, where she also studied physical theatre.

Alice’s yoga classes are tailored to suit each group’s needs. They include a blend of strengthening asanas, active and passive stretches, breath work and movement as meditation. Her classes are relaxing, enlivening and empowering. Yoga cultivates presence, resiliency and kindness in how we move on the mat and in daily life. Further information about Alice and her work can be found at alice-flynn.com