Activity Zumba Gold with Karina

When: Monday & Thursday 9:30 & 11:00
Where: Memorial Hall – New Milton Memorial Centre (map)
Description: Zumba – dance-based fitness – Low Impact – exercise
Zumba Gold is ideal for those looking for a lower intensity class.  Easy-to-Follow, Dance-fitness, at a pace suited to help keep you in the groove of life.

COVID – 19 Update!
Face coverings are no longer mandatory in the Memorial Centre, but are strongly recommended when not actually exercising or taking refreshment. Without a face covering it is advised that you stay at least 2 metres away from the next person. Please be mindful of other people’s wishes and try not to get too close when social chatting.

Some of your classes are still available on-line and can be accessed by contacting Karina by email or phone.

Classes at the centre MUST be pre-booked from Karina’s website.

You can book just for yourself up to a month in advance. You can also book for a friend if they don’t have access to the internet. There are instructions on her website to show you how to do this.


Keep Safe
2 classes at 9:30 & 11.00 am
Mondays and Thursdays
(except the 2nd Thursday in the month which is 13:30 – 14:30)
£7per class – £2.50 for first one!
Contact: Karina on: 01202 473904 or 07701 367663
e-mail: or Fb: Zumba Gold with Karina
Official Zumba Website:  

About Karina

I live on the sunny south coast near Bournemouth with my 3 boys and my dog, Koko. I have been teaching the popular latin-inspired dance/fitness we all know as Zumba since 2012. I trained in Level 2 Exercise to Music as well as anatomy, physiology and nutrition and have a background in dance and gymnastics.

After a back injury and osteoarthritis diagnosis 10 years ago, I discovered Zumba Gold. It quite simply changed my life! I am fitter and more mobile now than I was in my 20’s. I cannot begin to emphasise how Zumba can improve your physical and mental well-being!

I have met many inspirational and amazing people on the way, my classes are full of them! There is a real sense of community and everyone is warm, welcoming and supportive of each other. I am told over and over that when you walk into one of our classes, it is such a positive environment. There are always friendly faces to greet you! I tell everyone to have fun and not take it seriously, it is not a dance class, however my choreography is designed to keep you moving safely. We all love to dance together, listen to great music together and, most importantly, laugh together!

Any questions, please do not hesitate to drop me a message. It will be lovely to hear from you!