Activity Zumba & Zumba Gold with Jackie

Zumba Funky Fitness & Zumba Gold

Mondays, 18:30 – 19:30
Fridays, 9:30 Zumba and 10:40 Zumba gold
Where: Memorial Hall (map)
Description: Zumba dance exercise classes

Contact: Jackie Driscoll on: 07817 422962

ZUMBA.. Ditch the Workout, Join the Party 💜

 is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress, & great for your mental health.