Activity Zumba with Sharon

Zumba Funky Fitness

When: Tuesdays, 18:30 – 19:30   
Where: Memorial Hall (map)
Description: Zumba dance exercise classes 

Contact: Sharon Rogers on: 07989 687227
mummy_bear6@hotmail.com

ZUMBA.. Ditch the Workout, Join the Party 💜

ZUMBA
 is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress, & great for your mental health.