Relaxation for Wellbeing

Relaxation for Wellbeing – Summer Holiday Sessions (Ages 7–11)

Give your child the opportunity to relax, recharge, and build valuable wellbeing skills this summer.

Our Relaxation for Wellbeing sessions are designed for children aged 7–11 years, combining age-appropriate yoga nidra, breathing exercises, mindfulness, and creative relaxation activities in a calm, welcoming environment.

Children will explore simple techniques that help them:

• Reduce anxiety and stress
• Improve focus and concentration
• Build emotional resilience
• Develop self-regulation and coping strategies
• Enhance overall wellbeing through relaxation and creativity

Each child can choose calming mindfulness activities that suit them, creating a positive and enjoyable experience while learning practical tools they can use at home and in school.

Session Dates

Thursday 6th August | 2:00pm – 3:30pm
Thursday 13th August | 2:00pm – 3:30pm

📍 New Milton Hub (The Home of the Memorial Hall)
BH25 6DE

Price: £16 per session
Includes a free relaxation audio and wellbeing activities to take home.

Spaces are limited to 12 children per session, ensuring a calm, supportive environment where every child feels comfortable and included.